Muguras sāpju ārstēšana. Emociju ietekme uz veselību

Vārds	Apraksts	Derīguma termiņš
ADD_TO_CART	(Adobe Commerce only) Used by Google Tag Manager	1 Year
GUEST-VIEW	Stores the Order ID that guest shoppers use to retrieve their order status. Guest orders view. Used in Orders and Returns widgets	1 Year
LOGIN_REDIRECT	Preserves the destination page that was loading before the customer was directed to log in	1 Year
MAGE-BANNERS-CACHE-STORAGE	(Adobe Commerce only) Stores banner content locally to improve performance	1 Year
MAGE-MESSAGES	Tracks error messages and other notifications that are shown to the user	1 Year
MAGE-TRANSLATION-STORAGE	Stores translated content when requested by the shopper	1 Year
MAGE-TRANSLATION-FILE-VERSION	Tracks the version of translations in local storage	1 Year
PRODUCT_DATA_STORAGE	Stores configuration for product data related to Recently Viewed/Compared Products	1 Year
RECENTLY_COMPARED_PRODUCT	Stores product IDs of recently compared products	1 Year
RECENTLY_COMPARED_PRODUCT_PREVIOUS	Stores product IDs of previously compared products for easy navigation	1 Year
RECENTLY_VIEWED_PRODUCT	Stores product IDs of recently viewed products for easy navigation	1 Year
RECENTLY_VIEWED_PRODUCT_PREVIOUS	Stores product IDs of recently previously viewed products for easy navigation	1 Year
REMOVE_FROM_CART	(Adobe Commerce only) Used by Google Tag Manager	1 Year
STF	Records the time messages are sent by the SendFriend	1 Year
X-MAGENTO-VARY	Configuration setting that improves performance when using Varnish static content caching	1 Year
FORM_KEY	A security measure that appends a random string to all form submissions to protect the data from Cross-Site Request Forgery	1 Year
MAGE-CACHE-SESSID	The value of this cookie triggers the cleanup of local cache storage	1 Year
MAGE-CACHE-STORAGE	Local storage of visitor-specific content that enables ecommerce functions	1 Year
MAGE-CACHE-STORAGE-SECTION-INVALIDATION	Forces local storage of specific content sections that should be invalidated	1 Year
PERSISTENT_SHOPPING_CART	Stores the key (ID) of persistent cart to make it possible to restore the cart for an anonymous shopper	1 Year
PRIVATE_CONTENT_VERSION	Appends a random, unique number and time to pages with customer content to prevent them from being cached on the server	1 Year
SECTION_DATA_IDS	Stores customer-specific information related to shopper-initiated actions, such as wish list display and checkout information	1 Year
STORE	Tracks the specific store view/locale selected by the shopper	1 Year
GDPR_COOKIE_CONSENT	Stores the consent of the user for the cookies	1 Year
GDPR_COOKIE_GROUPS	Stores the groups of cookies that the user has accepted	1 Year
LAST_VISITED_STORE	Stores the last visited page in store	1 Year
open_minicart	Opening minicart after add to cart	1 Year
COOKIETEST	Used to test if cookies are enabled in the browser	1 Year

Vārds	Apraksts	Derīguma termiņš
CUSTOMER_SEGMENT_IDS	Stores your Customer Segment ID	1 Year
EXTERNAL_NO_CACHE	A flag that, indicates whether caching is on or off.	1 Year
FRONTEND	Your session ID on the server.	1 Year
GUEST-VIEW	Allows guests to edit their orders.	1 Year
LAST_CATEGORY	The last category you visited.	1 Year
LAST_PRODUCT	The last product you looked at.	1 Year
NEWMESSAGE	Indicates whether a new message has been received.	1 Year
NO_CACHE	Indicates whether it is allowed to use cache.	1 Year
_FBP	Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers	1 Year
_hjSessionUser_[*]	Used by Hotjar to persist the Hotjar User ID	1 Year
_hjSession_[*]	Used by Hotjar to persist the Hotjar Session ID	1 Year

Vārds	Apraksts	Derīguma termiņš
MG_DNT	Allows you to restrict Adobe Commerce data collection if you have custom code to manage cookie consent on your site	1 Year
USER_ALLOWED_SAVE_COOKIE	Used for cookie restriction mode	1 Year
AUTHENTICATION_FLAG	Indicates if a shopper has signed in or signed out	1 Year
DATASERVICES_CUSTOMER_ID	Indicates if a shopper has signed in or signed out	1 Year
DATASERVICES_CUSTOMER_GROUP	Indicates a customer's group. This cookie is stored as sha1 checksum of the customer's group ID	1 Year
DATASERVICES_CART_ID	Identifies a shopper's cart actions	1 Year
DATASERVICES_PRODUCT_CONTEXT	Identifies a shopper's product interactions. This cookie contains the customer's unique quote ID in the system	1 Year
_ga	Used by Google Analytics to distinguish users	1 Year
_ga_[*]	Used by Google Analytics to persist session state	1 Year

Hroniskas muguras sāpes ne vienmēr sākas ķermenī. Šī grāmata atklāj, kā ilgstoša spriedze, apspiestas dusmas un trauksme var ietekmēt nervu sistēmu un izpausties ļoti reālās fiziskās sāpēs. Autors balsta savu pieeju klīniskajā pieredzē un piedāvā saprotamu ceļvedi, kas palīdz pāraudzīt bailes no kustībām, mazināt simptomu trauksmi un droši atgriezties aktīvākā ikdienā.

Lasītājs iegūs skaidru izpratni par psihes un ķermeņa mijiedarbību, praktiskus paņēmienus emocionālās spriedzes atpazīšanai un pārstrādei, kā arī spēju kritiski izvērtēt ierastus priekšstatus par muguras sāpju cēloņiem. Grāmatā aplūkots, kā nereti tieši neatrisināti iekšējie konflikti uztur sāpju apli, un kā to pārraut, mainot fokusu no “kas man ir nepareizi ar muguru?” uz “ko manas sāpes mēģina pateikt?”.

Šeit atradīsit:

vienkāršus skaidrojumus par emociju ietekmi uz sāpju mehānismiem
soli pa solim programmu domāšanas maiņai, pašrefleksijai un pakāpeniskai atgriešanai kustībā
reālus piemērus un biežākos mītus par strukturālām diagnozēm
iedrošinājumu sadarboties ar speciālistiem, tostarp psihoterapeitiem

Iedvesmojošs un praktisks resurss ikvienam, kurš ir noguris dzīvot sāpju ēnā un ir gatavs paraudzīties uz veselību no plašāka, cilvēku pieredzē sakņota skatpunkta. Grāmata palīdz spert pirmo drosmīgo soli pretī brīvībai no sāpēm un atgūtas kustību prieka.